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Dedicated menopause clinics for female NHS staff could stop them feeling “paralysed” by their symptoms and prevent them from resigning, a senior NHS manager has said.
United Lincolnshire Teaching Hospitals NHS Trust launched the clinic for its employees after its Women’s Staff Network – which was set up in 2020 – highlighted that about 3,500 workers were of natural menopause age across the organisation.
Speaking at a session on staff retention at NHS Providers’ annual conference and exhibition in Liverpool on Tuesday, Claire Low, group chief people officer at ULHT, told delegates: “The thing that’s really made a difference for us locally is running a doctor-led menopause clinic.
“I think it’s really shocking when you actually start to unpick the statistics of how many women are struggling to be well at work.
“And, when you take an average acute trust, you’re looking at least 3,500 females that are of menopausal age and, of those 3,500, one in four of those ladies are experiencing menopausal symptoms that absolutely paralyses them and causes an inability for them to cope with life or work.
“So, when you take that into account of 3,500 female colleagues, 900 of those female colleagues are struggling with life, are struggling with work, family, and have in the past contemplated and indeed resigned.”
Menopause usually happens to women between the ages of 45 and 55, when hormone levels reduce and periods stop.
Symptoms can include mood swings, anxiety, brain fog, hot flushes and trouble sleeping among others.
Ms Low added: “I think what brings it to life is, for me, actually hearing the experiences of the staff that have been through our doctor-led clinic, where they talk about, ‘this saved my life’.
“So, this isn’t just about retention, this is bringing that health and wellbeing level to a whole different perspective, in terms of a renewed sense of wellbeing for our staff, but also a lot of the ladies weren’t clear on what the symptoms were.”
Ms Low also said menopause can sometimes still be seen as “taboo” subject in some organisations.
“I know there’s a lot of publicity around menopause, but from a health and wellbeing perspective, it’s still a taboo subject in some organisations.
“The fear to mask menopausal symptoms with other sickness, so it’s not necessarily reported in the right way, in terms of they’re going into sickness monitoring for symptoms that are absolutely aligned to menopause, but there’s a taboo around being able to disclose that.
“So, we’ve seen nearly 300 ladies through our doctor-led clinic, of which every single one has said the difference it’s made, not only to their work life, it’s kept them well at work, but also the renewed sense of self worth.”
The comments from Ms Low come days after the National Institute for Health and Care Excellence (Nice) strengthened its guidance on menopause and recommended hormone replacement therapy (HRT) as the first treatment that should be offered.
Last year, draft guidance from Nice suggested cognitive behavioural therapy (CBT) – a talking therapy which is designed to help people manage their problems by changing the way they think and behave – could be offered as an alternative or alongside HRT.
It proved controversial, with the rewritten guidance stressing that HRT should be the first-line treatment, with CBT an option for women in addition to HRT, for people who cannot take HRT or for those who do not want to take it.
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I like to keep my clients guessing. Peter Lee Thomas is a stunt artist who has worked with A-List stars including Halle Berry and Keanu Reeves.
The difference with someone like Keanu is he has to stay active even when he is not making an action film. " How I keep everyone motivated in their down time during production and shoots is to stay ready because it is so difficult to start from scratch again and to let all that residual progress just kind of go away."
I ask them "what are you doing to stay active. Keeping things fresh and never knowing what to do next. "
Maintaining and keeping that level of movement perpetual is key. If you completely stop moving you are going to feel sore. It could be a completely different sport whether its Yoga. Movement fuels more movement.
Especially for clients that are doing action films. If you are doing action films chances of you doing another one and another one after that are very high. You are riding that momentum, you are riding that wave of consistency.
Halle has been featured in several action films including Bruised and more recently The Union with Mark Wahlberg.
Simple Tips for a Balanced and Fulfilling Life
In a world that often feels like it’s moving at breakneck speed, finding balance can seem like an elusive dream. But what if the secret to a fulfilling life isn’t about grand gestures or sweeping changes, but rather the small, intentional choices we make every day? Inspired by the wisdom shared in a recent viral video, we’re diving into the art of living well—exploring how mindfulness, routine, and self-care can transform your daily experience.
Start with Intention: The Power of Morning Rituals
The way you begin your day sets the tone for everything that follows. Instead of reaching for your phone the moment you wake up, consider carving out a few quiet moments for yourself. Whether it’s a five-minute meditation, a gentle stretch, or simply sipping your coffee in silence, these small acts of intention can ground you and prepare you for the day ahead.
As the video suggests, morning rituals don’t need to be complicated. Try this simple routine to kickstart your day:
Hydrate First: Drink a glass of water to rehydrate after sleep.
Move Your Body: A quick walk or a few yoga poses can energize you.
Set a Goal: Write down one thing you want to accomplish today—keeping it small and achievable helps build momentum.
Mindfulness in the Mundane: Finding Joy in the Everyday
One of the standout messages from the video is the importance of finding joy in the ordinary. Too often, we’re so focused on the next big thing that we overlook the beauty in the present moment. Whether it’s savoring the aroma of your morning tea, noticing the colors of the sunset, or appreciating a kind word from a colleague, mindfulness can turn the mundane into something magical.
Try this mindfulness exercise next time you’re feeling overwhelmed:
Nourish Your Body and SoulLiving well also means taking care of your physical and emotional health. The video emphasizes the importance of nourishing yourself—both through what you eat and how you spend your time. Opt for whole, unprocessed foods whenever possible, and don’t be afraid to indulge in your favorite treats in moderation. Balance is key.
Beyond nutrition, consider how you’re feeding your soul. Are you spending time on activities that bring you joy? Whether it’s painting, gardening, or simply reading a good book, make space for hobbies that light you up.
The Power of ConnectionNo lifestyle overhaul is complete without acknowledging the importance of relationships. The video reminds us that human connection is at the heart of a fulfilling life. Make time for the people who matter most to you, whether that’s through a weekly phone call with a friend, a family dinner, or a coffee date with a loved one.
And don’t forget to connect with yourself, too. Journaling is a powerful tool for self-reflection. Try asking yourself these questions at the end of each day:
Small Steps, Big Impact
The beauty of living well lies in its simplicity. As the video so eloquently illustrates, it’s not about perfection—it’s about progress. Start small, be consistent, and remember that every step counts. Whether you’re aiming to improve your health, deepen your relationships, or simply find more joy in your daily routine, the key is to approach it with intention and grace.
So, take a deep breath, embrace the journey, and remember: the art of living well is a practice, not a destination.